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Just as it says...
#130536
Will they be checking your prostate? :hehe:

I not sure actually but I dont think so that is unless the doc buys me lunch and a few martini's first :D !

Food for schmex - what a novel idea :hehe:
#130537
Will they be checking your prostate? :hehe:

I not sure actually but I dont think so that is unless the doc buys me lunch and a few martini's first :D !

Food for schmex - what a novel idea :hehe:

Daym I never thought about that, Spam sammitches for all my biatch's and you KNOW who you are!! :wink::wink:
#130584
Will they be checking your prostate? :hehe:

I not sure actually but I dont think so that is unless the doc buys me lunch and a few martini's first :D !

Food for schmex - what a novel idea :hehe:

Daym I never thought about that, Spam sammitches for all my biatch's and you KNOW who you are!! :wink::wink:


oh dear.
#131721
Well I went to get my physical done today and they could not pass me because my daym blood pressure is still to high, 178/114 :( . Man I have been eating right, close to an even 200lb's now, and have been keeping my stress low and personaly things are going great. On a very positive note I found that my old family doctor is still in business, I have not seen her since '91 :eek: so I had all my test faxed over to her and will see her on tuesday and get my blood pressure medicine. Once I get it I will monitor my pressure for two weeks and if it gets back or close to normal, I only need a 140/90 to pass, I will go back to finish my physical, wish me luck :wavey: .

tex
#131723
Well I went to get my physical done today and they could not pass me because my daym blood pressure is still to high, 178/114 :( . Man I have been eating right, close to an even 200lb's now, and have been keeping my stress low and personaly things are going great. On a very positive note I found that my old family doctor is still in business, I have not seen her since '91 :eek: so I had all my test faxed over to her and will see her on tuesday and get my blood pressure medicine. Once I get it I will monitor my pressure for two weeks and if it gets back or close to normal, I only need a 140/90 to pass, I will go back to finish my physical, wish me luck :wavey: .

tex


Try to seriously reduce your salt intake. I don't even have salt at home and substitute it with real spices that don't increase your sodium level.
#131725
I have virtually cutout sodium since I went to the hospital and do not put salt on anything and never have. I eat nothing but fresh fruits and meats, drink nothing but water-milk-fruit juices and KoolAid which is sodium free so that is why I was so astonished that it was still so high.
#131861
So I go see my doctor this morning to get my prescription and she takes my blood pressure and it's 140/90!!! I could have passed my physical yesterday with that reading :irked: . Well I needed the medicine anyway so it will only get better and I'll be starting my real training next week I'm just waiting for my ankle to heal. I woke up tuesday morning and I could barely walk on it and I dont know why, all I can think of is when I was running to catch the phone at work on monday in my cowboy boot's.
#137703
Update: Although my body weight has stayed the same, between 205-208lb's, since I started working out I have more definition overall :clap: . Since I am down to 6 weeks before my LEO class start's I have decided to hire a personal trainer for that extra push/motivation and to assist me with my nutrition/cardio program. I am going to talk with a female personal trainer/bodybuilder I see regularly at my gym, I have seen her competition photo's and she is awesome!!!
#137788
I jacked in my job, leave in 2 weeks... Who would know such a small company could make you soo depressed. Onwards and upwards now... I havent been ver happy for several years now, had depression etc but now I reckon I going to be much happier :) I havent found a new job yet though :/


Also, passed my theory test today :thumbup: Hopefully taking my driving test next month or beginning of september.

Okay I still having a few problems with my self confidence but im hoping that will sort itself out in next few months, but it is tad hard.
Last edited by Hanwombat on 29 Jul 09, 17:56, edited 1 time in total.
#137791
Update: Although my body weight has stayed the same, between 205-208lb's, since I started working out I have more definition overall :clap: . Since I am down to 6 weeks before my LEO class start's I have decided to hire a personal trainer for that extra push/motivation and to assist me with my nutrition/cardio program. I am going to talk with a female personal trainer/bodybuilder I see regularly at my gym, I have seen her competition photo's and she is awesome!!!


Great to hear Gregg
#137901
Update: Although my body weight has stayed the same, between 205-208lb's, since I started working out I have more definition overall :clap: . Since I am down to 6 weeks before my LEO class start's I have decided to hire a personal trainer for that extra push/motivation and to assist me with my nutrition/cardio program. I am going to talk with a female personal trainer/bodybuilder I see regularly at my gym, I have seen her competition photo's and she is awesome!!!


Great to hear Gregg

Thank you Hannah for the support :wink: . I feel this is a necessity at this point and nothing but positive result's/goal's can/will be achieved.
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